We're celebrating! It's Spring and Summer will soon be here. What better time to start shedding pounds and living a healthier life? Now's the time, and I'm right there with you.
Purchase Real
Moms Love To Eat by Beth Aldrich today, and you will get the following:
SPEED: A Complete How-to Manual for Quick and Permanent Fat Loss
by Jeff Thiboutot and Matt Schoenberger
S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.
A
Proper Charlie by Louise Wise – FREE Ebook
Death
Upon Me by BK Walker – FREE Ebook
About Real Moms Love To Eat:
Beth
Aldrich, author of, Real Moms
Love to Eat wants you to conduct a love affair with food and still
look fabulous by simply working through her easy-to-follow 10-part plan of
making over your entire outlook and relationship with food. You have to eat at
least three times a day, so why not love what you're eating and feed yourself
food that will love you back? Discover new and interesting ways to prepare and
"get involved" with food; complete with 21-days of satisfying and
delicious meal suggestions, this funny book will find a permanent spot on your
bedside table or kitchen counter. Real Moms really DO love to eat!
Excerpt
from the book:
“Oh,
food—how we love you, and how we fear you. How we desire you, and how we push
you away. Food, you shameless flirt, you player, you tease. You could almost
seduce us into an illicit affair. . . . Maybe because moms are so concerned
with setting a good example or guiding their kids down the right path, we
sometimes make ourselves feel guilty. We deny ourselves pleasure. But when it
comes to food, this is a big, Oh, no, you don’t! Denial leads to obsession—the
nasty kind where you can’t get that bad boy out of your head and then you
binge. Instead, when you give yourself the license to love a variety of foods,
experiment with an array of flavors, and lighten up on your self-righteous
have-to-eat-100-percent-healthy-and-be-perfect-all-the-time side, then you can
give yourself permission to love—food and anything or anyone else. You find a
new balance. You find your own personal way of healthy eating. Fear leads only
to ruin. Denial leads to deprivation. Controlled indulgence, on the other hand,
leads to freedom.”
Just a few of the many busy-mom-friendly tips readers of REAL MOMS LOVE TO EAT will learn
include:
· Make it All About YOU: Remembering the pleasure inherent in early food
experiences can make food seem like a friend, not an enemy. Beth teaches
readers how to have a loving relationship with food and recapture the pleasure,
showing them how to change their perspective on food-for good. Out with the
guilt and in with the happy-tasty-delicious! This book will provide the tools
needed for moms to feel more energetic and still look great in those skinny
jeans!
· Get Naked with Raw
Foods: Every bite of fresh,
scrumptious, whole foods can increase vitality, energy and contribute to the
health of the planet. Raw foods are easy to prepare and make your mouth sing.
You’ll be asking the sales clerk, “May I get a smaller size, please?” in no
time, when you get on the whole-food wagon.
· Tame your Cravings
Dragon: If you’re yearning for sweets
and processed baked goods, odds are your cravings dragon needs to be tamed. By
consuming nutrient-dense whole grains, such as quinoa, whole-grain toast with sesame butter, and oatmeal, that
dragon of yours will turn into a pussycat in no time.
·
Hungry for More
Lovin’?: In
addition to the easy-to-follow steps outlined in Beth’s 10-part plan, there’s
21 days of lick-the-back-of-the-spoon, sample menu suggestions, complete with
lifestyle recommendations and recipes including, Balsamic Broccoli
Salad, Harvest Pumpkin and Black Bean Soup, Lime-Crusted Spiced Salmon, Cocoon
Chicken and Apple Cobbler Du Barbi—and yes, you can have a piece of
chocolate every day—Beth insists upon it! Find out why.
Beth Aldrich,
Certified Healthy Lifestyle Counselor and Nutrition Expert, engaging speaker,
media personality and author of the book, Real Moms Love to Eat (New American
Library-Penguin Books imprint, January,2012), delivers health, nutrition and
environmental fundamentals through keynote addresses, lectures and as a media
spokesperson. As an expert health and nutrition columnist for Diet.com,
SocialMoms.com, Hotmomsclub.com and RealMomsLovetoEat.com, Beth shares her
wisdom, experience and knowledge about all things eco and health. From food
coaching, and living a balanced life to, the energetics of food and finding
your passion, Beth delivers her message in a charismatic yet compassionate way.
She is the founder of For Her
Information Media, LLC (FHI) established in 2003, with productions such as the
PBS TV series, For Her Information (aired in Turkey, Israel and 60 cities,
nationwide), the radio shows, A Balanced Life with Beth Aldrich, and Real Moms
Love to Eat with Beth Aldrich, and the online magazine and newsletter, FHI
Online. Her company's mission is to be a life guide for conscious-minded women.
Beth is also the founder of Restoring Essence Nutrition, LLC and a Certified
Holistic Health and Nutritional Counselor through the American Association of
Drugless Practitioners (AADP). Beth received her education from Columbia
University's Teachers College and The Institute for Integrative Nutrition in
New York City.
http://www.realmomslovetoeat.com
http://www.realmomslovetoeat.com
Look and feel great deliciously...
Would you like your family to eat more wholesome foods and get more vitamins, micro-nutrients, fiber and minerals while avoiding processed sugar, gluten without taking supplements? Wouldn’t it be nice to find an exciting and interesting way to eat more healthy?
If you answered yes to the above then my promise to you is that eating healthy snacks can be interesting, fun and easy. I present to you the “Peace Love and Snacks” healthy snack cookbook. And this not just about sneaking in a few vegetables into a cookie recipe – which actually is a great strategy. This goes a little deeper than that.
All of the recipes are are gluten free and contain no processed sugar and no white flour. Sometimes honey is used as a sweetener, however, there is also a granola process that utilizes no honey at all – only fruit, oats and nuts and it has tested very well.
Imagine feeling great about what you have made, using wholesome ingredients. Time to take revenge against junk food and enjoy delicious easy to make snack food recipes. You will find some truly unique and new recipes that your family will enjoy.
Would you like your family to eat more wholesome foods and get more vitamins, micro-nutrients, fiber and minerals while avoiding processed sugar, gluten without taking supplements? Wouldn’t it be nice to find an exciting and interesting way to eat more healthy?
If you answered yes to the above then my promise to you is that eating healthy snacks can be interesting, fun and easy. I present to you the “Peace Love and Snacks” healthy snack cookbook. And this not just about sneaking in a few vegetables into a cookie recipe – which actually is a great strategy. This goes a little deeper than that.
All of the recipes are are gluten free and contain no processed sugar and no white flour. Sometimes honey is used as a sweetener, however, there is also a granola process that utilizes no honey at all – only fruit, oats and nuts and it has tested very well.
Imagine feeling great about what you have made, using wholesome ingredients. Time to take revenge against junk food and enjoy delicious easy to make snack food recipes. You will find some truly unique and new recipes that your family will enjoy.
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